PRACTICES

This powerful breathing technique has been one of the most transformative practices in my own life, and I'm delighted to share it with others.

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Using a continuous connected breath through the mouth, you'll enter an expanded state of awareness where self exploration and healing can unfold.

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Each journey is unique. Some people experience profound peace, clarity and connection, while others process stored emotions, limiting beliefs or old patterns that no longer serve them.

 

By working with both the body and subconscious mind, breathwork can facilitate meaningful and transformative shifts in the way you think, feel and experience life.

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Every session is held in a supportive and trauma informed space,

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Please wear comfortable clothing and avoid eating for around 1½ hours beforehand. 

Join us for a blissful candlelit evening designed to help you deeply relax and let go.

 

Be immersed in the soothing sounds and vibrations of Tibetan and crystal bowls, handpan, flute and other beautiful instruments as your nervous system gently shifts into a state of rest and digest. Leave feeling nourished and wonderfully peaceful.

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20–100% of proceeds from each event are donated to local charities and community projects. Please see the individual event listing for details.

Core teachers are 500-hour certified with a minimum of four years' teaching experience.

 

Vinyasa Flow & Soundbath:

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This dynamic Vinyasa class weaves together movement, breath and mindful awareness to build strength, flexibility and balance while calming the mind. Flow through a creative sequence that will leave you invigorated.

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The practice concludes with a soothing soundbath, leaving you feeling blissed out, and ready to embrace the rest of your day.